Lower abdominal exercises

It is necessary to include abdominal exercises as a part of your daily exercise routine in order to have those groovy six pack abs and be the envy of all your friends. Abdominal exercises are easy to perform and they help to strengthen your core and spine. So, if you want to learn about some of the lower abdominal exercises, then you have come to the right place!

I will outline some of the lower abdominal exercises in this article. Read further to fid out:
1. Basically, lower abdominal exercises target the lower part of the rectus abdominis. This is the muscle that runs from lower chest to the pelvic area. One popular exercise which you can do is the reverse curl, in which you lie on your back with your legs in the air and roll your knees into your chest as you raise your pelvis off the floor.

2. Try to ride a bike in the air. Lie on your back and then bend your knees and raise them to a ninety degree angle in the air.  Place your hands behind your head with your elbows bent.  Reach your right elbow across your body towards your left knee. Now, return to the starting position and alternate with other elbow and leg.

3. In order to develop a more strenuous lower back, you can try the full crunch or the rowing boat. For doing this exercise, you need to lie on your back with your legs off the ground. Bring your upper body forward extend your legs outward, start off slowly to build up the rhythm and don't let your legs to touch the ground. This exercise really works those ab muscles hard.

4. Try to alternate between weighted exercise and endurance exercise. In one exercise session, concentrate on doing leg raises while clinching a weight between your feet. In the next exercise session, try to go for sheer number and speed to improve the efficiency and endurance of the lower ab muscles.

5. A twisting leg raise starts off on your back.  For support, put your hands under your rear end.  Extend your legs and twist your hips a little to the right.  Bring your legs up to a position that is vertical above your hips.  Lower your legs and exhale.  Now twist to the left and repeat.

6. One important thing that you need to remember is that some lower abdominal exercises are challenging and cannot be performed by someone who does not have a very strong back. Ask an instructor or trainer at the gym for examples of lower abdominal exercises that are easy on the back if you cannot perform the tough ones.

So, follow the above exercises and you can hope to get a beautiful abdomen. Exercising lower abs can help you to get the body shape that you have always aspired for!

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