Supercharge your health with Absorbable Nutrition

Absorbable nutrition simply means eating good food that’s good for you – all the time.  Food that, from the moment you put it in your mouth, really works for you. It is immediately being transformed into vitamins, minerals, enzymes, and fibre that your body needs and can use. There are so many rules and laws about how to eat, when to eat, why to eat, what mix to eat, etc etc etc. that we spend our days in total confusion. Then when we add to that the various ‘thoughts’ on how food should be taken to be of most benefit to you and your body, we get even more confused.  Much of this is because there is such a wide gulf between what we were taught to eat in what I will call ‘Old theory’ and what we now know to be good for us in what I will call ‘Nosh Theory’.

OLD THEORY

This is based on various ideas that have now become accepted wisdom such as ‘Cow’s milk is needed in a healthy diet because it provides calcium’, or ‘Meat is the best source of protein’ or ‘bread provides energy and protein’.

And this is despite scientific evidence producing result after result showing that after the age of about 5, over 70%   of people cannot break down the lactose in milk because their bodies no longer have the enzyme lactase.  So for them, milk does not provide as much nutritional value as believed.

Then you have people living on raw food diets and using colonics and other tools to show conclusively that meat and flesh products literally rot in the intestine – so how can they be good for you?

Imagine being told categorically that there is no evidence that organic food has more nutritional value than non-organic?  That doesn’t even sound right.

Now I am not advocating turning into an orange robe wearing, OM chanting raw food vegan – although that may well be good for you.

I am suggesting a few, relatively painless changes to your daily routine which just require a little thinking about to initiate, but then pay huge dividends very, very quickly.

 NOSH THEORY

Essentially I believe that the food should be organic, freshly bought, seasonal, lightly cooked, and frequently raw.  I also believe that fresh herbs and spices are good for you and that chemicals and preservatives are not.  I believe that some frozen foods, packaged at source are nutritionally better for you than fresh food that has been flown a million miles to get to you in a semi-preserved state – and that goes for locally sourced food too.  Food that has been grown in a smallholding locally to you is better for you than food that has travelled long distances. 

Find out as much as you can where your food comes from and it pays immediate dividends in your health. Food that is freshly made, is always better for you than food that has been sitting around for days bathed in preservatives to keep it ‘fresh’.

All our food is gluten and dairy free, and as much of it is in its natural raw state as is possible to be, whilst producing a good, delicious traditional meal plan. 

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