Trigger Pain Relief with Massage

Many of us have learned to live with some level of chronic pain in our day to day lives. This may include low intensity headaches and muscle and joint pains in the nape, shoulders, upper or lower back and even feet. We may have dismissed these discomforts as unavoidable realities of life and have allowed them to stay in the background as we go on with our daily schedule.

What we have not realized, though, is how these seemingly tolerable levels of pain are slowly but increasingly eroding our productivity and the quality of life we enjoy. Our mind and body compensate for the pain by adjusting and limiting our range of motion and the way we do things. Sooner than we think, we will find ourselves unable to do the things we now take for granted. Before that happens, we need to address our pains. Massage is one of the most powerful natural means we can use for pain relief. Lucky for us, there are highly trained professional massage therapists in Tampa, Lutz, Carrollwood and Wesley Chapel. We need not go far.

Deep Tissue Massage

For those of us who suffer chronic muscle tension, perhaps brought about by stressful work conditions or bad posture, deep tissue massage is recommended by massage specialists in Tampa. In deep tissue massage, the therapist uses fingers to dig into hidden knots in deep layers of muscle, releasing and relaxing them. Deep tissue massage is an intense experience that may leave some soreness for several days but will lead to a resolution of the deepest sources of pain and, finally, pain relief.

Trigger Point Massage

Trigger point therapy is another massage modality suggested by massage therapists in Lutz and Wesley Chapel for those of us who suffer chronic muscle pain. Such pain may be caused by trigger points or kinks in our muscles that transmit pain to other parts of our body. Sometimes, the second point itself becomes a satellite that, in turn, transmits pain to another body part. Hence, a headache may be traced, for example, to a painful trigger point in our jaw which, in turn, may be traced to a painful trigger point on our shoulder. The trigger points may have been caused by physical trauma, overuse of the muscle or postural stress. Trigger point massage specialists in Lutz and Wesley Chapel know how to find the trigger points of your pain and how to treat them.

Often, deep tissue massage and trigger point therapy lead to the resolution of chronic headache, as well. Aside from the release in muscle tension and elimination of muscle spasms that could trigger the headaches, massage by professional Tampa therapists also improve blood circulation. This leads to the elimination of vascular congestion that causes headaches.

Sports Massage

Once we have achieved a certain level of pain relief, it would be beneficial for us to start a basic exercise regimen to further complement our wellness strategy. Regular exercise done properly will keep our body pain free in the long run. To ensure that this does not backfire on us with more muscle soreness, we need to integrate sports massage into our fitness regimen.

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